An interview with Laura Hardy, Registered Nutritionist and founder of ‘Laura Hardy Nutrition (http://www.lkghealth.com/laura-hardy): What is good nutrition? “Good nutrition is eating a balanced intake of macronutrients (protein, carbohydrate and fat), vitamins and minerals to meet the body’s energy requirements and support healthy growth and development, both physical and mental.” How does diet affect children?Continue reading “Children’s Mental Health Week – Nutrition”
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