An interview with Laura Hardy, Registered Nutritionist and founder of ‘Laura Hardy Nutrition (http://www.lkghealth.com/laura-hardy): What is good nutrition? “Good nutrition is eating a balanced intake of macronutrients (protein, carbohydrate and fat), vitamins and minerals to meet the body’s energy requirements and support healthy growth and development, both physical and mental.” How does diet affect children?Continue reading “Children’s Mental Health Week – Nutrition”
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Children’s Mental Health Week – EFT
An interview with Anne Unsworth, author of EFT for children. What is EFT? “EFT is a way of working with the energy in your body to help you to feel better.” Is ‘energy work’ real? “Everything is made up of energy, including your body. You can feel your body’s energy by rubbing your hands togetherContinue reading “Children’s Mental Health Week – EFT”
Children’s Mental Health Week – Yoga
An interview with Gemma, founder of ‘Kids Can Yoga’. What is yoga? “Yoga is hard to define due to so many different types of yoga and so many different perceptions of each type. It can be thought of by some simply as exercise, or by others as a form of meditation, a spiritual practice orContinue reading “Children’s Mental Health Week – Yoga”
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