An interview with Anne Unsworth, author of EFT for children.
What is EFT?
“EFT is a way of working with the energy in your body to help you to feel better.”
Is ‘energy work’ real?
“Everything is made up of energy, including your body. You can feel your body’s energy by rubbing your hands together very fast until they are hot. Next pull your hands apart and push them almost together. Now you can feel the energy between your hands.”
Why is EFT good for children?
“It is good for children because it gives them a way to make their energy move and clear out blocks that make them sad or angry in a way they can understand.”
Which ages is EFT appropriate for?
“It is appropriate for children old enough to recognise and name their emotions and to follow simple instructions.”
What if my child doesn’t know why they feel sad/angry/anxious etc?
“It is not about knowing why the emotion is present in children. The process is used at this level to encourage the movement of energy thus releasing the emotion.”
How can I introduce it to my child?
“There is a lot of information available about EFT on the internet and in books. As a parent or carer, you can learn about the basics including what it is and how to tap on the points. It is good to encourage the child to recognise and discuss their emotions and then work some tapping rounds with them. This should not be seen as a task that has to be done but rather a fun activity that you can share.”
Anne Unsworth is the author of ‘EFT for children’, she is an EFT practitioner and Meditation Teacher.
You can contact Anne Unsworth directly on Anne.u@ntlworld.com
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